never hesitate to tell someone how much they matter, how profoundly they’ve changed your life for the better, how much you love them.
when people ask for help, answer the phone.
reach out, even if it’s awkward.
don’t assume they’ve got it handled.
don’t “be cool”.
Let it matter.
I’m alive because of a million tiny and huge and significant gestures from hundreds of people.
not everyone makes it.
you can’t always fix it.
you can’t always stop it.
but every time you reach out it makes a difference.
depression can be fatal.